Those dealing with mental health concerns need support, and so do their caregivers. At the Canadian Mental Health Association (CMHA) of Halton, the Family Matters Program is filling this important need by offering free workshops for caregivers of adults with mental health conditions.
“When one person in a family lives with mental health and/or addiction concerns, the whole family is impacted,” says Melanie McGregor, Manager, Quality and Health Promotion with CMHA Halton. “Supporting caregivers’ wellness will in turn improve their ability to care for others and help reduce pressures on the healthcare system and more intensive and costly services.”
The program, supported by a $10,000 grant from the Burlington Community Foundation, helps caregivers learn about stress management, healthy communication, and caregiving impacts.
Surveys conducted before and after participation in the program show a 53% improvement in feeling that they have the tools to cope with their stress and a 42% improvement in awareness about the importance of taking care of themselves.
“The program has given me a completely different outlook on daily living,” shared one participant. “I’m coming to terms with means of handling difficult situations. I’m entering issues much more at ease knowing I have tools to help keep my stress/anxiety at bay. This helps me to keep focused and prioritized.”
CMHA Halton offers a broad continuum of services, including information and referral, peer support, group programs, clinical treatment services, crisis support, and service coordination. If you or someone you know are looking for support, please reach out.
